- Drinking in moderation can be part of a healthy, balanced diet - drinking to excess can destroy your diet and lead to serious health problems.
- Think you have a slow metabolism? The great news is that you can take really simple steps to speed it up.
- By making a few minor changes to your diet and lifestyle you can send your energy levels soaring.
- Think binge drinking is only for the young? It takes less drinks that you might have realised to have a 'binge'.
- Tobacco is the only legally available product that kills when used entirely as intended.
Bored with regular exercise? Fancy a new and exhilarating way to get your steps up? We've got just the thing!
British Military Fitness are offering all Fitbug members the opportunity to try a class completely FREE
What's more, once you've seen how much fun the classes are, you can sign up at a discounted rate.
There is something about the mindset of people on a 'diet' that means they get stuck in a food rut and eat the same things over and over again.
That's such a shame because there are so many tasty, healthy foods available; limiting what you eat will only mean that you are likely to get bored and your good habits will go out of the window.
to help you to get out of your habit of eating the same, dull foods on rotation, we've put together these great tasting healthy recipes.
You'll be pleased to know, that these recipes have already been entered into the nutrition databases. To add one to your day's mealplan, all you have to do is search the recipes list.
- Aubergine Masala
- Broccoli Soup
- Carrot and Coriander Soup
- Cracked Wheat and Pepper Salad
- Gazpacho
- Lentil Pate
- Mediterranean Chicken Salad
- Miso Soup
- Pumpkin and Lentil Soup
- Rich Tomato Soup
- Spicy Pumpkin Soup
- Stuffed Butternut Squash
- Stuffed Mushrooms
- Stuffed Pumpkins
- Stuffed Tomatoes Mediterranean Style
- Stuffed Vegetables
- Tomato and wild rocket soup (chilled)
- Tomato and Chilli Sauce
- Waldorf Salad
- Butternut Squash and Sausage Casserole
- Chicken and Butterbean Cassoulet
- Chicken Broccoli Stir Fry with Ginger and Sesame
- Chicken Fajitas
- Chicken Risotto
- Chicken Stir Fry
- Chicken and Mushroom Risotto
- Easy Cook Meatballs
- Fruity Chicken Curry
- Grilled Lemon Chicken with Chickpea and Feta Salad
- Home-Made Hamburgers
- Lamb and Chickpea Tagine
- Lamb Kebabs
- Mexican Chicken Fajitas
- Moroccan Lamb Stew
- Moroccan Pork Fillets
- Pork and Stir-Fried
- Ramen Soup
- Roast Lamb, Garlic and Marrow
- Sausage and Lentil Casserole
- Shepherd's Pie
- Smokey Bacon & Tomato Soup
- Spaghetti Bolognaise
- Spicy Chicken Fillet
- Spicy Lamb Burgers
- Spicy Lamb Chops
- Squash and Sausage Casserole
- Thai Chicken Curry
- Turkey Chilli Con Carne
- Turkey Fajitas
- Turkey Meatballs in Rich Tomato Sauce
- Chilli Salmon
- Fish Pie
- Haddock Fillet with Leek and Spinach
- King Prawn Kebabs
- Mackerel Tabouli
- Peppered Salmon
- Salmon and Broccoli Spaghetti
- Salmon and Pepper Skewers
- Salmon and Spinach Cannelloni
- Salmon Burgers and Lime Mayonnaise
- Salmon Pesto Parcels
- Salmon Tabouli
- Scrambled Egg and Smoked Salmon
- Spicy Prawn Laksa
- Thai Green Prawns with Sugar Snap Peas
- Tomato Spinach and Prawn Rice
- Tuna and Chargrilled Vegetables
- Tuna Steaks in Ginger
- Whole Wheat Pasta with King Prawns and Leeks
- Asparagus Spaghetti
- Aubergine, Goats' Cheese and Sundried Tomato Sandwich
- Aubergine Masala
- Banana Curry
- Bean and Avocado Baked
- Bean and Potato Baked Potatoes
- Bean and Tomato Casserole
- Bean Fajitas
- Broccoli Stir-Fry
- Butternut Squash and Ginger Soup
- Butternut Squash and Watercress Cannelloni
- Butternut Squash Risotto
- Chickpea and Spinach Curry
- Couscous with Feta and Broad Beans
- Creamy Mushroom Pasta
- Egg and Lentil Curry
- Falafels
- Mexican Bean Pizza
- Mushroom Risotto
- Orange and Chicory Salad
- Parsnip and Apple Soup
- Pea and Courgette Soup
- Penne and Butter Beans
- Pumpkin and Spinach Frittata
- Pumpkin Risotto
- Pumpkin Soup
- Puy Lentils
- Ratatouille
- Red Lentil Dahl
- Roasted Vegetable Lasagne
- Sowing Your Oats Veggie Burgers
- Spiced Quorn Fillets
- Spiced Vegetable Fajitas
- Spicy Bean Burgers
- Spinach and Red Pepper Lasagne
- Spinach and Ricotta Pancakes
- Spinach and Squash Frittata
- Spinach Lasagne
- Tagliatelle with Broccoli
- Thai Vegetable Curry with Fragrant Rice
- Vegetable Chilli
- Summer Vegetable Frittata
- Vegetable Dahl
- Vegetarian Kebabs
- Vegetarian Tabouli
- Warm Pitta with Asparagus, Halloumi and Hummus
- White Bean Soup
- Winter Superfoods Salad
- Apricot Meringue Surprise
- Baked Apple with Fruit and Nuts
- Baked Pineapple
- Blackcurrant Jelly
- Blueberry and Maple Iced Dessert
- Blueberry and Raspberry Brulee
- Carrot Cake
- Chocolate Beetroot Cake
- Chocolate Orange Pots
- Date and Orange Fool
- Chocolate Orange Pots
- Chocolate and Pumpkin Brownies
- Hot Cross Buns
- Vegan Rice Pudding
- Whole Wheat Blueberry Pancakes
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