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- Drinking in moderation can be part of a healthy, balanced diet - drinking to excess can destroy your diet.
- Think you have a slow metabolism? The great news is that you can take really simple steps to speed it up.
- By making a few minor changes to your diet and lifestyle you can send your energy levels soaring.
- Think binge drinking is only for the young? It takes less drinks that you might have realised to have a 'binge'.
- Tobacco is the only legally available product that kills when used entirely as intended.
Bored with regular exercise? Fancy a new and exhilarating way to get your steps up? We've got just the thing!
British Military Fitness are offering all Fitbug members the opportunity to try a class completely FREE
What's more, once you've seen how much fun the classes are, you can sign up at a discounted rate.
There is something about the mindset of people on a 'diet' that means they get stuck in a food rut and eat the same things over and over again.
That's such a shame because there are so many tasty, healthy foods available; limiting what you eat will only mean that you are likely to get bored and your good habits will go out of the window.
to help you to get out of your habit of eating the same, dull foods on rotation, we've put together these great tasting healthy recipes.
You'll be pleased to know, that these recipes have already been entered into the nutrition databases. To add one to your day's mealplan, all you have to do is search the recipes list.
- Asparagus Spaghetti
- Bean and Avocado Baked
- Bean and Potato Bake
- Bean and Tomato Casserole
- Bean Fajitas
- Broccoli Stir-Fry
- Chickpea and Spinach Curry
- Creamy Mushroom Pasta
- Egg and Lentil Curry
- Falafels
- Mexican Bean Pizza
- Mushroom Risotto
- Orange and Chicory Salad
- Penne and Butter Beans
- Pumpkin and Spinach Frittata
- Puy Lentils
- Ratatouille
- Roasted Vegetable Lasagne
- Sowing Your Oats Veggie Burgers
- Spiced Quorn Fillets
- Spinach and Red Pepper Lasagne
- Spinach and Ricotta Pancakes
- Stuffed Mushrooms
- Stuffed Pumpkins
- Stuffed Tomatoes Mediterranean Style
- Vegetable Dahl
- Vegetarian Kebabs
- Vegetarian Tabouli