please wait...
- Drinking in moderation can be part of a healthy, balanced diet - drinking to excess can destroy your diet and lead to serious health problems.
- Think you have a slow metabolism? The great news is that you can take really simple steps to speed it up.
- By making a few minor changes to your diet and lifestyle you can send your energy levels soaring.
- Think binge drinking is only for the young? It takes less drinks that you might have realised to have a 'binge'.
- Tobacco is the only legally available product that kills when used entirely as intended.
Bored with regular exercise? Fancy a new and exhilarating way to get your steps up? We've got just the thing!
British Military Fitness are offering all Fitbug members the opportunity to try a class completely FREE
What's more, once you've seen how much fun the classes are, you can sign up at a discounted rate.
Got a great success story to tell
Then you could be our member of the year!
We want to celebrate your successes in our brand new Fitbug Awards
Laura graduated from Sheffield Hallam University with a BSc in Nutrition Health and Lifestyles in 2005 and went on to complete an MSc in Public Health Nutrition from London Metropolitan University in 2006. She is currently studying a Postgraduate Diploma in Dietetics.
Over the last 3 years Laura has been Fitbug’s resident nutrition and health specialist, helping to devise Fitbug’s activity and healthy eating programmes. Laura contributes regularly to the nutrition and health content on Fitbug.com which includes recipes, meal plans, articles and expert advice - she is also responsible for Fitbug’s regular Weight Loss Challenges.
In 2008 Laura worked closely with Bradford and Airedale PCT on a pilot programme to reduce obesity through the use of activity in weight management, and has most recently written and developed Fitbug's own weight management programme for use within the public health arena.
