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- Drinking in moderation can be part of a healthy, balanced diet - drinking to excess can destroy your diet.
- Think you have a slow metabolism? The great news is that you can take really simple steps to speed it up.
- By making a few minor changes to your diet and lifestyle you can send your energy levels soaring.
- Think binge drinking is only for the young? It takes less drinks that you might have realised to have a 'binge'.
- Tobacco is the only legally available product that kills when used entirely as intended.
Bored with regular exercise? Fancy a new and exhilarating way to get your steps up? We've got just the thing!
British Military Fitness are offering all Fitbug members the opportunity to try a class completely FREE
What's more, once you've seen how much fun the classes are, you can sign up at a discounted rate.
Got a great success story to tell
Then you could be our member of the year!
We want to celebrate your successes in our brand new Fitbug Awards
After obtaining a BSc in Sport and Exercise Sciences at Loughborough University, Eleanor was awarded with a distinction for her MSc in Exercise Physiology.
Eleanor worked as a lecturer in anatomy, physiology and exercise science at Oxford Brookes University, before moving on to become Senior Sport Scientist at Birmingham University.
Eleanor has extensive experience of creating and carrying out fitness assessments and training programmes, having worked with the British Triathlon Association and the British Swimming Team.
In addition to her work with elite athletes, she has also provided physiological support for sportsmen at grass-roots level and aspiring athletes on Talented Athlete Scholarship Schemes across a variety of sports.
She's really looking forward to helping even more of you to achieve your goals in the coming months.
