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- Drinking in moderation can be part of a healthy, balanced diet - drinking to excess can destroy your diet.
- Think you have a slow metabolism? The great news is that you can take really simple steps to speed it up.
- By making a few minor changes to your diet and lifestyle you can send your energy levels soaring.
- Think binge drinking is only for the young? It takes less drinks that you might have realised to have a 'binge'.
- Tobacco is the only legally available product that kills when used entirely as intended.
Bored with regular exercise? Fancy a new and exhilarating way to get your steps up? We've got just the thing!
British Military Fitness are offering all Fitbug members the opportunity to try a class completely FREE
What's more, once you've seen how much fun the classes are, you can sign up at a discounted rate.
Got a great success story to tell
Then you could be our member of the year!
We want to celebrate your successes in our brand new Fitbug Awards
Born in South Africa, Melinda started out as a pioneer in Aqua Aerobics and was the first qualified trainer in the country.
She began teaching exercise classes at the age of 16 whilst still at school and later went on to set up her own business at the age of 24.
Melinda has over ten different fitness qualifications including ACE (American Council on Exercise) plus a degree in Psychology and English and has been a Personal Trainer and a Consultant for the past 25 years.
Following the huge success of baby2body, Melinda has since launched the baby2body Stroller Club a new and functional form of exercise aimed at encouraging a fit, sociable and healthy lifestyle for both mother and baby. The launch of body4me, an exciting new health and lifestyle programme aimed at the over 40’s is planned for 2007.
Along with personal lifestyle consultations, Melinda is postnatal fitness and nutrition consultant for beachbody.com - the US leading portal for fitness.
Melinda has had numerous TV appearances including winning the GMTV Ultimate Bikini Body Challenge in summer 2005.
Her expert advice and buoyant personality is often in demand on Radio where she has been a regular guest on LBC and BBC Radio London.
Melinda is Fitness Expert for London’s premier free daily newspaper, London Lite and for Prima Baby magazine and she is often featured within many glossy magazines and national newspapers.
