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- Drinking in moderation can be part of a healthy, balanced diet - drinking to excess can destroy your diet.
- Think you have a slow metabolism? The great news is that you can take really simple steps to speed it up.
- By making a few minor changes to your diet and lifestyle you can send your energy levels soaring.
- Think binge drinking is only for the young? It takes less drinks that you might have realised to have a 'binge'.
- Tobacco is the only legally available product that kills when used entirely as intended.
Bored with regular exercise? Fancy a new and exhilarating way to get your steps up? We've got just the thing!
British Military Fitness are offering all Fitbug members the opportunity to try a class completely FREE
What's more, once you've seen how much fun the classes are, you can sign up at a discounted rate.
Got a great success story to tell
Then you could be our member of the year!
We want to celebrate your successes in our brand new Fitbug Awards
My career in health and fitness stems back over 20 years. I count myself extremely lucky to have spent that time presenting, designing and developing programmes, instructing health and exercise programmes and getting some great results.
I have been awarded some wonderful awards along the way, including:
- Lifetime Achievement Award
- Fitness Personality of the Year
- Spirit of Flame 2003
Nothing gives me more pleasure than to see normal people achieve fantastic results and just as importantly - keep those results through enjoyable sustainable programmes - that also allow them to have a life! After all how many times do we set out on an exercise and diet drive only to fall by the wayside days later?
Well, for me that's where Fitbug is truly different and really comes into its own! A totally unique concept that understands we all want to have 'a life' whilst being healthy - this simple tool combined with professional friendly motivating knowledgeable advice, the most up to date research and great personal programmes is designed to help you achieve some outstanding results easily, without schlepping down to the gym every day or munching on a lettuce leaf three times a day.
For me personally, I can't wait to help you get fitter. Any new research that is worth reporting on, any questions and dilemmas you have, tips to help, in fact anything to do with health, fitness, lifestyle, achieving ... I want to know!
