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- Drinking in moderation can be part of a healthy, balanced diet - drinking to excess can destroy your diet.
- Think you have a slow metabolism? The great news is that you can take really simple steps to speed it up.
- By making a few minor changes to your diet and lifestyle you can send your energy levels soaring.
- Think binge drinking is only for the young? It takes less drinks that you might have realised to have a 'binge'.
- Tobacco is the only legally available product that kills when used entirely as intended.
Bored with regular exercise? Fancy a new and exhilarating way to get your steps up? We've got just the thing!
British Military Fitness are offering all Fitbug members the opportunity to try a class completely FREE
What's more, once you've seen how much fun the classes are, you can sign up at a discounted rate.
Got a great success story to tell
Then you could be our member of the year!
We want to celebrate your successes in our brand new Fitbug Awards
Becky graduated from Leeds Metropolitan University with degree in Applied Human Nutrition in 1994 and went onto complete MSc in Nutrition and Physical Activity from Royal London Hospital Sport Medicine Department in 1995.
She then completed her clinical training at University College London Hospital Trust and has worked as a dietitian in the London teaching hospitals for the past 8 years.
Becky accredited as a Sport Dietitian in 2003 and started her sports work with a professional continental cycling team DFL.
Becky runs a private sports nutrition consultancy and works with elite athletes from track and field, netball, soccer and rugby for England Institute of Sport. She works closely with Roehampton University where she consults with recreational triathletes and runners.
Recently she has set up a Harley Street practice at Esphysical health providing individual consultations for sports diets and weight management.
Becky also runs a sports nutrition website www.proactivate.co.uk
