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Fitbug healthy living articles
Try something different
Bored with regular exercise? Fancy a new and exhilarating way to get your steps up? We've got just the thing!
British Military Fitness are offering all Fitbug members the opportunity to try a class completely FREE
What's more, once you've seen how much fun the classes are, you can sign up at a discounted rate.
Find out what you need to know about healthy living
From health to wellness to the latest studies and findings, Fitbug will keep you informed on all that’s going on in the world in healthy living.
Activity
- With a little guidance and some advance planning you can be a whole lot more productive.
- Activity can reduce your stress levels and increase your ability to deal with the negative health effects.
- So you've nailed the healthy eating and the activity, now it's time to learn the other key aspect of healthy living: rest and relaxation.
- The human body needs fuel to exercise, but are you putting petrol in your diesel engine?
- There has been some discussion on the forum about what it means to be 'fit'. Here's our take.
Nutrition
- Drinking in moderation can be part of a healthy, balanced diet - drinking to excess can destroy your diet.
- Think you have a slow metabolism? The great news is that you can take really simple steps to speed it up.
- By making a few minor changes to your diet and lifestyle you can send your energy levels soaring.
- Think binge drinking is only for the young? It takes less drinks that you might have realised to have a 'binge'.
- Tobacco is the only legally available product that kills when used entirely as intended.
My goals
- Heading out for a bite to eat this week? Consult our 'healthy choices' guide first.
- Many people find their good intentions go horribly because they misjudge their portion sizes.
- Jamie's school dinners have hit a sour note. If you're among the hoardes opting out, make sure that your home-packed alternative hits all the right notes.
- You can play the perfect host and still keep your meals healthy - here's how...
Community
- If you love your Bug and the impact that it is having on your health and well-being, we want to hear from you.
- Kate Cockle has turned her life around after discovering Fitbug whilst recovering from surgery.
- A mixed week of meditation, power walking and nordic walking. Send us a message about your latest fitness craze.
- Experts in Focus is a brand new feature to give you all the expert advice you need.
- Team Fitbug answers your questions on exercise, fitness and health.
Business
Healthcare & Schools
Personal Trainers
Keeping staff healthy is now a corporate objective.
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