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Fitbug healthy living articles
Try something different
Bored with regular exercise? Fancy a new and exhilarating way to get your steps up? We've got just the thing!
British Military Fitness are offering all Fitbug members the opportunity to try a class completely FREE
What's more, once you've seen how much fun the classes are, you can sign up at a discounted rate.
Find out what you need to know about healthy living
From health to wellness to the latest studies and findings, Fitbug will keep you informed on all that’s going on in the world in healthy living.
Activity
- Make the most of your time
With a little guidance and some advance planning you can be a whole lot more productive. - Stress clinic:
stress & activity
Activity can reduce your stress levels and increase your ability to deal with the negative health effects. - Meditation and relaxation
So you've nailed the healthy eating and the activity, now it's time to learn the other key aspect of healthy living: rest and relaxation. - Activity and your diet
The human body needs fuel to exercise, but are you putting petrol in your diesel engine? - Are you fit for life?
There has been some discussion on the forum about what it means to be 'fit'. Here's our take.
Nutrition
- Alcohol and your health
Drinking in moderation can be part of a healthy, balanced diet - drinking to excess can destroy your diet and lead to serious health problems. - How to boost your metabolism
Think you have a slow metabolism? The great news is that you can take really simple steps to speed it up. - Boost your energy levels
By making a few minor changes to your diet and lifestyle you can send your energy levels soaring. - The dangers of binge drinking
Think binge drinking is only for the young? It takes less drinks that you might have realised to have a 'binge'. - Smoking and health
Tobacco is the only legally available product that kills when used entirely as intended.
My goals
- Fitbug guide to eating out
Heading out for a bite to eat this week? Consult our 'healthy choices' guide first. - Watch your portion sizes
Many people find their good intentions go horribly because they misjudge their portion sizes. - Packing healthy lunch boxes
Jamie's school dinners have hit a sour note. If you're among the hoardes opting out, make sure that your home-packed alternative hits all the right notes. - Summer entertaining
You can play the perfect host and still keep your meals healthy - here's how...
Community
- Has fitbug helped you?
If you love your Bug and the impact that it is having on your health and well-being, we want to hear from you. - September member of the month
Kate Cockle has turned her life around after discovering Fitbug whilst recovering from surgery. - Editor bug blog
A mixed week of meditation, power walking and nordic walking. Send us a message about your latest fitness craze. - Experts in focus
Experts in Focus is a brand new feature to give you all the expert advice you need. - Experts in focus - team fitbug - david mcconachie, certified personal trainer
Team Fitbug answers your questions on exercise, fitness and health.
Business
Healthcare & Schools
Personal Trainers
Keeping staff healthy is now a corporate objective.
Email this to my boss
To get involved with this important charity and their many family events,
please visit their website at www.Gosh.org
