April Member of the Month - Richard Heaton

Posted 18 March 2009

Richard Heaton joined Fitbug as part of a weight management programme offered by Bradford and Airedale PCT. Since joining Richard has lost over 2 stone, and feels better than ever!

How did you find out about Fitbug?
I was invited to join a group called Back to Basics, a weight loss programme run through my doctors surgery for people with asthma and other health problems. As part of the programme we each received a Fitbug and attended weekly group meetings.

What made you join the programme?
I'd been trying to lose weight for while but but with no success, this seemed like a good opportunity.

What did you hope to accomplish?
My aims were simply to get fitter and to lose weight!

What have you achieved since starting?
Since starting the programme last year I've lost over 2 stone in weight and feel much fitter and healthier - my blood pressure has reduced and my asthma has improved hugely. I've also got a new healthy way of life!

What has been most helpful?
The support I have received from the group has been really helpful - knowing other people were in the same situation giving you lots of motivation to accomplish your fitness and weight loss goals.

Why do you think Fitbug works?
The motivation you receive from getting an amount of steps in per day makes you not want to give up. I'm eating better but it's the exercise that has made the difference - the bug has kept me motivated from the start.

What do you enjoy the most?
Walking instead of been a "couch potato"!I now walk so much more and often walk instead of using the car. I work as a lorry driver and when I'm working I manage to get around 8,000-9,000 steps per day getting in and out of the van, lifting and carrying the goods. After work I either go to the gym or I go for a walk - I usually average about 25,000 steps a day!

How do you feel now?
I have loads more energy and I feel so much better about my weight now than when i first started the programme. The improvements in my weight, health and fitness have also made me feel a lot more confident about myself.

What are you most proud of?
My new physique!!!!!!!!!!!

What’s your advice to other Fitbug members?
Dont give up, it really works!!!!

Richard before!

As this month's star member Richard receives a gorgeous Molton Brown gift set. If you'd like to feature as our member of the month - or if you know someone that deserves to -

send us your story!