Healthy Eating Plan - Are You a Heart Attack Risk?

Posted 18 February 2009

A healthy eating plan could be in the cards if your weight is above the recommended guidelines.

Bad habits seem to breed bad habits. Eating comfort food often goes hand in hand with feeling sluggish. When you are feeling sluggish and looking for a lift, chocolate seems like a quick fix, giving a temporary boost. The healthy eating plan goes out the window. If you drink too much, you're more likely to eat more to counteract the effects. If you smoke, your self destructive, addictive attitude can cross over into other areas of your life - and exercise seems harder to do when your lungs say no. A healthy eating plan is a good place to start. By eating well, you'll eliminate the energy highs and slumps that eating fattening, comfort foods trigger. A healthy eating plan will give you the right energy and lightness to tackle life, helping your body get fighting fit to battle any demons - whether it is to quit smoking, commit to an exercise plan, or eliminate alcohol.

Healthy Eating Plan - Simple Steps

Changing your life is about taking simple, achievable steps. A healthy eating plan will make you more aware of what you are putting into your body. A healthy living plan will make you realise how good foods and bad foods impact on how you feel and your self esteem. But sometimes people who are overweight need a bit of a helping hand. Enrolling into a healthy eating plan online, receiving expert advice, motivation and tracking your progress all provide a structure - and structure is something that many people need. The story of journalist David Aaronovitch is an interesting case study. The Guardian journalist weighed 18 stone at the age of 46 with spiralling blood pressure. He was a prime heart attack risk. A healthy eating plan and sensible exercise regime were crucial. Loosing weight or risking a heart attack are pretty stark choices. For Aaronovitch, like many of us, his weight gradually built over the years, creeping up on him.

Time for a Plan - A Healthy Eating Plan!

Aaronovitch opted for a healthy eating plan and joined a 'fat club' to help him take the steps he needed. Like him, many people embrace overeating as a form of self destructive behaviour. But as well as the extreme side of comfort eating, all of us are increasingly overweight simply thanks to our modern lifestyles. A healthy eating plan is crucial not just for those desperate to lose large amounts of weight - a healthy eating plan should be what we adhere to as part of our lifestyles. And as such, a healthy eating plan isn't about a quick fix diet, or a temporary change in how we eat, a healthy eating plan is about changing our attitudes to what we eat permanently. With the right guidance, Aaronovitch ditched the chocolates and McMuffins. It wasn't vanity that pushed him into a healthy eating plan, but the fact his doctor told him his blood pressure (144 over 96) put him at a substantial risk of a heart attack, or stroke, within a few years. After just five weeks into his healthy eating plan, Aaronovitch reported weight loss and an ability to run further. He concluded in a diary on his healthy eating plan: "The loss of weight and the capacity for exercise have given me a buzz. I'm feeling much better. I'm less sleepy, less sweaty, less stuffed...As we get older, we simply can't afford all these beta blockers and diuretics, unnecessary angioplasties and stroke rehabilitations, when all we have to do, for Christ's sake, is to get people to eat properly and exercise more."

Healthy Eating Plan from Fitbug

Fitbug is a little gadget that allows you to track your calories and steps. This online personal health and well-being coach is a unique system designed to help you achieve your weight, fitness and health goals within your everyday routine. Why not check out the healthy eating recipes on our website and kick start your healthy eating plan? Find out more, call: 0870 228 4949.