Weight Loss Plan - The Claire Sweeney Warning

Posted 10 February 2009

Anyone considering committing to a weight loss plan could only be inspired by the actress Claire Sweeney and her 'big, fat diet'

A weight loss plan can feel like an uphill struggle. But when you consider the side effects and consequences of abandoning a weight loss plan or healthy diet in exchange for an 'eat what you fancy' diet, you may reassess your will power. A weight loss plan is not about denying yourself - in fact, many people who commit to a weight loss plan realise how much they enjoy foods that are fresh and healthy, and how bad they actually feel when they eat junk. The TV show My Big Fat Diet illustrated this point dramatically.

Weight Loss Plan - The Dangers of Obesity

A weight loss plan entails combining healthy eating with exercise. Claire Sweeney abandoned her usually active lifestyle and good diet to reveal the impact obesity can have on our bodies. The 37-year-old put on two stone in just five weeks by simply eating what she wanted, regardless of calories and fat levels. The documentary highlighted the importance of a weight loss plan. Even for those people at a healthy weight, it's easy to slip into a few bad habits that can drastically alter your health. A weight loss plan should be about not just losing unwanted weight, but adopting a healthy diet and exercise in your lifestyle to keep that weight off and remain at a healthy weight.

Weight Loss Plan - The Ongoing Struggle

The programme showed how easy it was to pile weight on so quickly - it showed how hard it is for many men and women to maintain a slim figure - which is why a weight loss plan is so crucial. The actress went from 9 stone, 12 pounds to 11 stone, 10 pounds in just over a month. It was clear that she was desperate for a weight loss plan by the end of the experience, as the excess weight impacted heavily on how she felt about herself. Not only did she lose her self esteem and confidence, she felt emotional, bloated and unwell. Her weight is not extreme - and yet the weight gain she experienced was enough to boost her blood pressure to the extent that she went from being healthy to being at a high risk of stroke or a heart attack.

Avoid Fads, Embrace a Sensible Weight Loss Plan

The programme highlighted how easy it is to become overweight and obese. And many people will recognise the feelings she expressed at her body being bloated and feeling unattractive. A weight loss plan can help people who need to lose significant weight, and it can also help those who want to maintain a particular weight. Claire Sweeney also highlights the importance of embracing healthy eating and exercise - not extremes or fads - in 2001 she collapsed after four weeks of being on a low carbohydrate Atkins diet after being made self conscious of her weight by the press. Her experiences show extremes don't work either way - healthy eating and realistic exercise are the best ways of achieving a weight loss plan, and ensuring the weight stays off in the long-term.

Looking for a Weight Loss Plan? Fitbug can Help

Fitbug’s 'Bug' is a little gadget that allows you to track your calories and steps. Fitbug is an online personal health and well-being coach that is a unique system designed to help you achieve your weight, fitness and health goals within your everyday routine. What's more, Fitbug is realistic and motivational. Fitbug will send you realistic activity and healthy-eating targets each week based on your progress, and encourage you to keep on track. Fitbug isn't about extreme dieting or exercise, it's about making the right changes in your lifestyle for permanent weight loss. To find out more call 0870 228 4949.