GETTING YOUR DIET RIGHT

Posted 07 November 2006

FRUIT AND VEGETABLES

The benefits of fruit and veg' are amazing, especially when you take into consideration that health concerns such as having a stroke, can be reduced by as much as 73%. These benefits also extend to hardened smokers and drinkers who are at a much higher risk of having a stroke.

Not only do flavonoids (water soluble plants) reduce free radicals and prevent cancer and narrowing of the arteries they make blood vessel walls relax, lower BP and reduce threat of heart disease.

Beta-carotene found in apricots and carrots help boost the immune system and protect against cancer.

FOOD - WHY?

Broccoli More anti-oxidants than any other vegetable and ½ a mug has over 100% of daily rec. vitamin C, Especially effective against lung, colon and breast cancers, reducing cholesterol and ulcer and folic acid, protecting the brain. Best eaten raw, steamed or stir fried.

Cabbage Exceptionally high in antioxidants and lowers the risk of colon cancer and breast cancer. Savoy cabbage is king and may actually be better for you cooked than raw.

Garlic Hard to find anything more powerful than garlic in its antioxidant, antibacterial and antifungal powers. It can lower cholesterol, fight blood clots and prevent heart attacks as well as boosting immunity and fighting infection. Studies show that garlic eaters are less likely to develop cancer. A fresh clove or 2 a day is thought to be a youth saving injection! Choose garlic powder if you really hate the real thing!

Rice Low in calories (a mugful has about 120) and all 8 amino acids (the body's building bricks.) Brown rice has lots of and Vitamin E, and is full of fibre.

Eggs A medium sized egg contains about 5-6 g of protein for only 80 calories. Research shows that protein for breakfast boosts serotonin, making you happier and more energetic.

Bananas Rich source of potassium, soothe upsets stomachs and guard against ulcers. An instant natural energy boost.

Yoghurts Yoghurts have half the rda of calcium for only 100 calories. Ones with live cultures help balance the natural bacterial environment in your gut and so fend off cancer.

Supplements Some vitamin pills are full of nutrients but they are in a form your body can't easily absorb. To find out how your brand does, drop a pill in a small amount of vinegar, if it dissolves completely within 20 minutes you are more likely to get the goodness you need.