This will get you moving - British Military Fitness

Posted 10 April 2008

Looking for something new and exciting that will give you up to 14,778 steps in an hour?

We know you're always looking for great new ways to get your steps up, well, we've got a great opportunity for you - British Military Fitness.

Fun for everyone!

Sounds intimidating, but it's not! The classes are catered to all levels. And now Fitbug wants to offer you the chance to try a British Military Fitness class for FREE. Then, once you see how much fun they are and how effective the classes are for hitting your Fitbug targets you can sign-up at a special Fitbug corporate rate.

Burn, baby burn!

With BMF you can burn up to 1040 calories per one hour class! In fact, the average total calories burned during a session across all three group levels, regardless of gender, is 640 calories. On average, women burn 495 calories per hour in a beginner class, 517 in an intermediate class and 539 in an advanced class. The men’s average was 782 calories per hour in the beginner class, 645 in the intermediate class and a gut-busting 835 in the advanced class.

Where?

Classes take place throughout the UK and are in the great outdoors, making this workout a breath of fresh air - literally. There's no set class and a session can include any of the following: team games, paired exercises, circuits, anaerobic or strength work and running.

What you'll need

You don't need any special equipment or kit, just a pair of trainers and whatever you're comfortable wearing.

What you'll get

Classes are an hour long starting with a warm up and ending with a cool down and feeling of great satisfaction.

How many steps you'll take

The BMF 'step equivalent' per hour long beginner class is 10,336, per intermediate class is 12,316 and per advance class is 14,778. All three classes exceed the recommended number of steps to take during a whole day! For more details about calories lost per class click visit here.

To find out more and sign up for your free class, visit British Military Fitness now!