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THE FITBUG RECIPE BOOK
Posted 16 January 2007
VEGETARIAN TABOULI
Serves 4. Calories per serving = 230
Ingredients:
175g cracked wheat
Juice of two lemons
2 tbsp olive oil
3 tbsp parsley
1 tbsp fresh mint
3 spring onions
3 chopped tomatoes, deseeded and deskinned
How to:
- Soak the cracked wheat in cold water for about 20 minutes, drain, put into salad bowl and season
- Add the lemon juice and add olive oil and leave to stand for 30 minutes
- Add fresh parsley, mint, spring onions and chopped tomatoes.
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