Smoke Free England

As of 1st July 2007 England became smoke free- that is smoking was banned in all enclosed public places and work places. A recent survey by smoke free England shows that 77% of people support the new law.

Even more encouragingly, many people have been persuaded to quit...not only does the ban mean there is less opportunity to light up, but the temptation of smoking in social situations has all but been removed.

So if you're thinking of quitting - there's never been a better time. What's more, you'll be pleased to know that a regular activity programme can help you to curb your addiction...

Use the Bug to quit the drug

The problem with giving up smoking is that saying you want to give up and actually doing it are two very different things.

But whether you are a first time quitter or someone who has tried every trick in the book - from hypnotherapy to acupuncture, patches to willpower - exercise is one of the best ways to kick the habit.

A weighty issue?

One of the most common reasons for putting off giving up smoking is fear of putting on weight.

Sadly, this isn’t just another excuse. There are two very real reasons why it really can happen:

• Nicotine increases the metabolism, which means that when you stop you may gain weight even though you are not eating any more.
• You need to do something to fill the time you spent smoking and the hand-to-mouth action of eating is just the ticket.

In fact, the average smoker puts on just over half a stone when they give up smoking.

But by getting active you are taking a two-pronged assault on both problems. Not only will it give you something to do with your time, but the muscle mass you build when you get busy will increase your metabolism as well.

Actively try to stop

When you consider the benefits of exercise, you won’t be surprised to learn that studies have shown that you are more likely to quit smoking when you make daily activity a part of your life:

• Activity reduces your stress levels - and that’s vital if you are going to fight the withdrawal symptoms.
• Activity improves your self-esteem - who needs to be puffing away when they feel good about themselves?
• Activity strengthens your heart and lungs and makes you feel healthier - no more huffing and puffing!
• Activity stabilises your appetite and dulls your cravings - putting paid to the concept that you will put on weight when you quit.
• Activity clears your head - going for a walk will de-stress your body and your mind making it the perfect anecdote to smoking.

For more tips and advice on beating the habit click here.

Join Richard as he quits and find out what to expect by following his weekly blog