BEAN FAJITAS

Serves 4

Ingredients:
600g red kidney beans tinned, drained and rinsed
1 x 400g tin chopped tomatoes
3 red peppers
3 courgettes
olive oil for cooking
3 onions
12 wheat tortillas
1 tsp tumeric
1 tsp chilli
1 tsp garam massala

How to:

• Heat a little oil in a frying pan and brown off the onions
• Add the peppers, courgettes and spices for a further 2 minutes or until the vegetables have softened slighly
• Add the tomatoes and kidney beans and keep stiring for a further 5 minutes
• Lower the heat and leave to simmer until the liquid evaporates
• Leave the mixture to cool slightly
• Divide into 12 tortillas - fold into 12 wraps
• Warm through in the oven on 190c/375F for 8-10 minutes
• Serve with sour cream or guacamole for a dairy free option.