THE FITBUG RECIPE BOOK
Posted 18 December 2006

BAKED APPLE WITH FRUIT AND NUTS

Serves 4

Ingredients:
4 medium sized baking apples
80g mincemeat*
150ml unsweetened apple juice
40g mixed nuts

How to:

  • Pre-heat the oven to 190C/375F
  • De-core the apple and pierce the skin to stop them bursting while cooking
  • Mix the mincemeat and nuts in a bowl and fill into the hole where the core has been removed
  • Place on a greased baking tray
  • Add apple juice to the hole and bake for 45 minutes
  • Keep spooning juices over apple every 10 minutes throughout the cooking process to keep the fruit moist
  • Serve with low fat yogurt or dairy free alternative
Business
Keeping staff healthy is now a corporate objective. Email this to my boss
Healthcare & Schools
Personal Trainers