VEGETABLE DAHL

Serves 4

Ingredients:
250g red lentils, washed
2 tbsp olive oil
5 cloves garlic
3 green chillis, deseeded
1 tsp ground coriander
1 tsp ground cumin
½ tsp chilli powder
400g tinned chopped tomatoes
½ tsp black mustard seeds
1 tbsp chopped coriander

How to:

• Cook the lentils in 500ml water over a medium heat for 15 minutes
• Heat the olive oil and brown off the onions, garlic and spices
• Add the lentils and cook for a further 5 minutes
• Add the tomatoes and bring to boil and simmer gently for 10-15 minutes until dahl is cooked (you may need to add extra liquid)
• Garnish with chopped coriander and low fat yogurt.