THE FITBUG RECIPE BOOK

Posted 18 December 2006

FRUITY CHICKEN CURRY

Serves 4

Ingredients:
olive oil for cooking
1 onion chopped
2 cloves garlic crushed
1 tbsp curry powder
2 800g chopped tinned tomatoes
125ml chicken stock
½ cup mango chutney
500g chicken breast fillets, cut into strips
400g sweet potato cubed

How to:

• Fry off the onion in a small amount of olive oil
• Add the garlic and curry powder and keep stiring for 1 minute
• Place the chicken in the pan and stir for another three minutes, then add rest of ingredients
• Bring to boil and simmer for approx 20 minutes, until pumpkin is tender
• Serve with low fat yogurt and rice.