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THE FITBUG RECIPE BOOK
Posted 18 December 2006
FALAFELS
Serves 4
Ingredients:
250g chick peas (soaked overnight)
1 clove of garlic
1/2 tsp ground coriander
1/2 tsp cumin
1 onion chopped
¼ tsp cayenne pepper
1 tbsp chopped coriander
½ tsp baking powder
olive oil for cooking
How to:
- Blend all the ingredients in a food processor
- Shape into 24 small balls, fry in a non-stick pan with a small amount of olive oil unti brown on all sides
- Serve with yogurt, pickles and lettuce.
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