THE FITBUG RECIPE BOOK
Posted 18 December 2006

chicken fillet

SPICY CHICKEN FILLET

Serves 4

Ingredients:
4 chicken breast cut in strips
4 garlic cloves
1 onion diced very small
chilli deseeded and diced
1 tsp coridander
1 tsp paprika
1 tsp cumin
1 tsp fenugreek
150ml low fat yogurt

How to:

  • Mix together that yogurt and all the spices
  • Marinate the chicken in the yogurt mixture and refrigerate over night
  • Drain off the excess yogurt and grill chicken breast on barbecue or grill for 4-5 min each side
  • serve with rice and salad.
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