SALMON AND BROCCOLI SPAGHETTI

Serves 2.

Ingredients:
200g broccoli
2 salmon fillets (100g approx)
300ml skimmed milk
2 tbsp cornflour
1 tbsp wholegrain mustard
1 tbsp half fat crème fraiche
150g spaghetti
Salt and Pepper to taste

How to: 

• Season the salmon with salt and pepper
• Turn a pan on over a high heat and when it is hot spray with cooking spray
• Cook the salmon for 2-3 minutes on each side
• Cut the broccoli into florets and steam
• Using the water from the broccoli, cook the spaghetti according to the instructions on the packet.
• In a separate pan, blend the milk with some cornflour and heat gently until it has thickened, stirring constantly.
• Add the mustard to the sauce and stir.
• Flake the salmon and stir into the sauce. Add the broccoli
• Stir and heat gently until it is warmed through
• Add the crème fraiche and salt and pepper to taste.
• Drain the spaghetti and serve with the sauce on top.

* For an easy way to skin the fruit, place them in a bowl and pour boiling water over the top. The skins should come away with ease.