THE FITBUG RECIPE BOOK

Posted 07 November 2006

FITBUG RECIPE BOOK

There is something about the mindset of people on a 'diet' that means they get stuck in a food rut and eat the same things over and over again.

That's such a shame because there are so many tasty, healthy foods available; limiting what you eat will only mean that you are likely to get bored and your good habits will go out of the window.

to help you to get out of your habit of eating the same, dull foods on rotation, we've put together these great tasting healthy recipes.

To download a handy printable version of any recipe that appears in your Fitbug mealplans, just click on the icon.

You'll be pleased to know, that these recipes have already been entered into the nutrition databases. To add one to your day's mealplan, all you have to do is search the recipes list.

SAVOURY

SWEET

Asparagus Spaghetti Bean and Avocado Baked Potatoes Bean and Potato Bake Bean and Tomato Casserole Bean Fajitas Broccoli Soup Broccoli Stir-Fry Carrot and Coriander Soup Chicken and Mushroom Risotto Chicken Fajitas Chicken Risotto Chicken Stir-Fry Chickpea and Spinach Curry Creamy Mushroom Pasta Egg and Lentil Curry Easy Cook Meatballs Falafels Fruity Chicken Curry Gazpacho Home-Made Hamburgers Lamb Kebabs Mackerel Tabouli Lentil Pate Mediterranean Chicken Salad Mexican Bean Pizza Mexican Chicken Fajitas Miso Soup Moroccan Lamb Stew Mushroom Risotto Orange and Chicory Salad Penne and Butter Beans Pork and Stir-Fried Vegetables Pumpkin and Spinach Frittata Puy Lentils Ratatouille Rich Tomato Soup Roasted Vegetable Lasagne Salmon and Broccoli Spaghetti Salmon and Pepper Skewers Salmon Tabouli Shepherd's Pie Sowing Your Oats Veggie Burgers Smokey Bacon & Tomato Soup Spiced Quorn Fillets Spicy Chicken Fillet Spicy Lamb Chops Spicy Pumpkin Soup Spinach and Red Pepper Lasagne Spinach and Ricotta Pancakes Squash and Sausage Casserole Stuffed Mushrooms Stuffed Pumpkins Stuffed Tomatoes Mediterranean Style Thai Chicken Curry Tomato and wild rocket soup(chilled) Tomato and Chilli Sauce Tuna Steaks in Ginger turkey="" chilli="" con="" carne=""> Turkey Fajitas Waldorf Salad Vegetable Dahl Vegetarian Kebabs Vegetarian Tabouli

Apricot Meringue Surprise Baked Apple with Fruit and Nuts Baked Pineapple Blackcurrant Jelly Blueberry and Maple Iced Dessert Blueberry and Raspberry Brulee Chocolate Orange Pots Date and Orange Fool Chocolate Orange Pots Chocolate and Pumpkin Brownie Exotic Fruit Kebabs Lemon Muesli Cheesecake Mini Pavalova Peachy Pud Plum Crumble Raspberry Pear Crumble Raspberry Sorbet Raspberry Surprise Rice Pudding Rhubarb Brown Betty Summer Pudding