THE FITBUG RECIPE BOOK
Fruit and Oat Smoothie
Posted 03 March 2010

Berry Smoothie
No time for breakfast? No worries. This smoothie takes just a couple of minutes to whizz up, and contains oats, which release their energy slowly to keep you feeling fuller for longer. Keep a bag of frozen fruits in the freezer to make this an easy standby.

Serves 1. Calories per serving: 365

Nutrition Benefit

Oats are a good source of soluble fibre, which is digested slowly and keeps blood sugar levels steady. Soluble fibre can also help to reduce cholesterol levels. Low fat yoghurt and milk and good sources of calcium, which support bone health.

Ingredients

  • 1 small banana
  • 2 - 3 handfuls of frozen berries or strawberries
  • 75g (about 5tbsp) low fat vanilla yoghurt (or plain yoghurt)
  • 1 cup (around 200ml) skimmed or soya milk
  • 25g rolled oats (around a heaped tbsp)


How to:

  • 1. Break the banana into chunks. Place all the ingredients in a blender and blitz until smooth. If the smoothie si too thick, add a little extra milk. Pour into a glass and enjoy!


    • This recipe is available for you to add your food diary - after choosing the meal you want to add to, just select 'Fitbug recipes' from the recipe tab.

    If you've got a recipe idea that you'd like to share please send it in!

Business
Keeping staff healthy is now a corporate objective. Email this to my boss
Healthcare & Schools
Personal Trainers

Meet our fantastic Fitbug Weight Loss Challenge Winners!

See more
See more
© copyright 2010 - Fitbug Limited

Nothing contained on this Site, and no service supplied through or in connection with this Site, constitutes medical advice. It is your responsibility to obtain your own medical advice as to the suitability for you of any exercise regimes and other services recommended or offered on or through this Site. You must read the Important Liability Statement.

All content is proprietary to Fitbug Limited - © 2010