HAVE SOME FUN WITH YOUR ONLINE HEALTH & WELL-BEING COACH

Membership starts with the ’Bug’, a highly accurate, interactive pedometer that ’talks’ to fitbug.com, allowing us to understand you and your lifestyle.

After spending the first week getting to know your current activity levels, Fitbug sets you personal weekly activity and nutrition targets that you can achieve as part of your everyday life.

With a single click of the mouse, you upload all your activity data to fitbug.co.uk, where you can chart your progress using your personal member’s login. And if you’ve got a competitive streak you can join our Fantasy Footfall leagues and pitch yourself against friends, colleagues or the rest of the UK!

We’ll also provide you with all the feedback, advice and motivation you’ll ever need to keep you on the straight and narrow through personalized weekly reports, SMS messages and email. And if you ever need some extra support or advice, our experts are always on hand to answer your queries.

Fitbug will automatically update PruHealth/PruProtect with the number of steps you’ve done to ensure you receive all the of the Vitality points you have earned, subject to category limits.

SMALL CHANGES FOR GREAT BENEFITS

Fitbug will help you find a balance that’s right for you within the confines of your current life; to achieve healthy living on your terms.

We recognise that it isn’t realistic to ask you to make large changes to the way you live, so our approach is to create tailor-made programmes that fit into your life.

By simply using your Bug, Fitbug helps you get the right mix of activity and nutrition to achieve your health and fitness goals.

FINDING THE RIGHT AMOUNT OF ENERGY

Simply speaking, there’s an inseparable relationship between ’what you eat and what you do’ - when you eat you consume calories (Energy In), when you move, you burn calories (Energy Out)